Weigh In record (no journal entry) for 29 July 2022
|
123.6 kg
Lost so far: 11.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 5.25g | Prot: 23.00g | Carbs: 74.50g.
Breakfast: Quaker Instant Grits - Butter. Snacks/Other: Matador Teriyaki Beef Jerky. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenetsu's Weight History
|