Weigh In record (no journal entry) for 29 July 2022
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118.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 4.85g | Prot: 29.94g | Carbs: 16.03g.
Breakfast: Misosuppe, Optimum Nutrition Gold Standard 100% Casein, Espresso, REWE Bio Reis Drink Natur. more...
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Losing 4.9 kg a Week
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phoenixpony's Weight History
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