Weigh In record (no journal entry) for 24 July 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 56.58g | Prot: 52.88g | Carbs: 267.17g.
Breakfast: Gemüsecurry, Weißer Reis (Langkorn). Lunch: Gemüsecurry, Weißer Reis (Langkorn). Dinner: Ja! Fleischwurst, Arla Kaergarden Gesalzen, Harry Vital + Fit Brot (56g), Ja! Fruchtmus Apfel-Erdbeere, Porridge. Snacks/Other: Edeka Feta, Lidl Artischockenherzen , Lidl Hass Avocado, Edeka Feta. more...
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2555 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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tchangai's Weight History
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