patch20278's Journal, 29 Jul 22

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78.9 kg Lost so far: 4.4 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
918 kcal Fat: 28.48g | Prot: 39.94g | Carbs: 89.59g.   Breakfast: Milch 1,5%, Aldi Kaffeeweißer , Gutes Land Gouda , Becel Vital Omega 3, Aldi Gebackener Kochschinken, Finn Crisp Original Round Crispbread. Lunch: Aldi Brötchen. Dinner: Ei. Snacks/Other: San Miguel Bier, Corny Free Schoko. more...
Gaining 2.1 kg a Week

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patch20278's Weight History


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