Weigh In record (no journal entry) for 29 July 2022
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.46g | Prot: 62.00g | Carbs: 150.04g.
Breakfast: Gut & Günstig Geflügelsalat, Kamps Mehrkornbrötchen, Espresso. Lunch: Wagner Big City Pizza Tokyo, Gut & Günstig Gouda Leicht Gerieben. Dinner: Gut & Günstig Geflügelsalat, Kamps Mehrkornbrötchen, Wagner Big City Pizza Tokyo. Snacks/Other: Zuckeraprikosen, Oatly Hafermilch, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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