Weigh In record (no journal entry) for 29 July 2022
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 96.83g | Prot: 164.85g | Carbs: 220.68g.
Lunch: Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, Aldi Filet Americain, Dirk Stokbrood Wit, Gekookt Ei, Banaan. Dinner: Kipfilet, AH Olijfolie Traditioneel, AH Groene Groentemix, Gebakken Aardappelen. Snacks/Other: AH Hollandse Aardbeien, Lindahls Kvarg Stracciatella, Haribo Kindermix, OLA Raket Ijsje, Melkan Slagroom, Lay's Paprika Chips, Lay's Paprika Chips (Zakje). more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Coachremon's Weight History
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