Weigh In record (no journal entry) for 29 July 2022
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.05g | Prot: 103.81g | Carbs: 158.63g.
Breakfast: Granarolo Latte Intero, Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale. Lunch: Malga Paradiso Grana Padano, Vivo Meglio Pane di Segale. Dinner: Farchioni Olio Extra Vergine di Oliva, Aglio in Polvere, Kalos Yogurt Greco 0%, Granbon Crostino per Zuppe e Insalate, Insalata Mista, Selex Mais Dolce , Aia Chicken Salad, Malga Paradiso Grana Padano. Snacks/Other: Nutella Nutella, Naturella Protein Latticino Fresco, Panmonviso Io Sono Integrale, Coop Gelato Affogato all'amarena, Un Attimo Protein Barretta Cacao, Mulino Bianco Fetta Biscottata Integrale, Alplì Pro 20 High Protein Budino al Cacao. more...
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1692 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Breastfeeding - 50 minutes, Pole Dancing - 27 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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carmen180's Weight History
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