akarswaly's Journal, 04 Aug 21

Weigh In record (no journal entry) for 04 August 2021
82.2 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:
905 kcal Fat: 35.67g | Prot: 38.02g | Carbs: 110.01g.   Breakfast: Cristaline Eau de Source. Lunch: Eridanous Greek Style Meatballs, Maître Olivier Pasta Pesto, La Laitière Yaourt Vanille, Cristaline Eau de Source, Raisins, Eridanous Greek Style Meatballs, Eau (en Bouteille). Dinner: Raisins, Cristaline Eau de Source, Cristaline Eau de Source, Pizza au Pepperoni (36 Cm). Snacks/Other: Eau, Carrefour Lait Demi Écrémé . more...
2322 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

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akarswaly's Weight History


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