Weigh In record (no journal entry) for 29 July 2022
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.80g | Prot: 64.69g | Carbs: 165.30g.
Breakfast: Jumbo Magere Franse Kwark, Vers Geperst Sinaasappelsap, Blauwe Bessen, AH Hollandse Aardbeien. Lunch: Bruine Boterham, Van Dobben Groente Kroket, Ijskoffie. Dinner: AH Krokante Kipfiletschnitzel, Aviko Aardappel Gratin, AH Hollandse Aardbeien, Blauwe Bessen, Jumbo Magere Franse Kwark. Snacks/Other: Sprankelend Mineraalwater, Innocent Antioxidant, Wasa Vezelrijk Cracker, Kaas. more...
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Losing 1.4 kg a Week
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elskeblommestijn's Weight History
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