Weigh In record (no journal entry) for 29 July 2022
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68.3 kg
Lost so far: 31.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.55g | Prot: 112.10g | Carbs: 166.31g.
Breakfast: Rich Tomaten Ketchup Weniger Zucker, Ei, Landfreude Buabaspitzle Schupfnudeln. Lunch: Milsani Skyr Vanille, Banane, Apfel. Dinner: Edeka Eiweißbrot, Nutella Nutella, Knorr Honig & Senf Dressing , Rich Tomaten Ketchup Weniger Zucker, Chef Select Schwäbische Knöpfle, Ei, Balsamico, Lidl Blattsalat Rohkost Mix, Cocktailtomaten, Hengstenberg Sandwich Gurken, Gut & Günstig Harzer Minis. more...
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2061 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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