Weigh In record (no journal entry) for 29 July 2022
|
90 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 34.15g | Prot: 44.35g | Carbs: 99.91g.
Breakfast: AH Magere Franse Kwark, AH Banaan, Perziken. Dinner: Wortelen, AH Kipschnitzel, Jumbo Kaasstengels, Gele Paprika's, AH Baby Romaine Sla, AH Snack Tomaatjes , Calvé Honing Mosterd Dressing. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|