Weigh In record (no journal entry) for 29 July 2022
|
110.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 168.65g | Prot: 156.68g | Carbs: 68.90g.
Breakfast: AH Achterham, Danone Cottage Cheese, Nautica Gerookte Noorse Zalm. Lunch: Herta Spekblokjes Natuur, Ei, Halloumi. Dinner: Groentemix, Kipfilet. Snacks/Other: Vemondo Soya Vanilla Flavour, Clean Nutrition Whey Protein , Alesto Macadamia Noten Geroosterd en Gezouten, Cakegebakje. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|