Funda301's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022
69.5 kg Lost so far: 15.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1418 kcal Fat: 66.82g | Prot: 111.28g | Carbs: 92.58g.   Breakfast: Gurke (mit Schale), Rote Paprika, REWE Blattspinat, Philadelphia Feta und Gurke, Avocado, Lachsforelle, Ei. Lunch: Olivenöl, Tomatenmark, Aldi Hähnchenbrustfilet-Roulade, Milbona Käse Aufschnitt Leicht, Gut & Günstig Tortilla Wraps, Milbona Mozzarella Leicht. Dinner: Aldi Original Griechischer Feta, Butter, Ei, Alnatura Quinoa. Snacks/Other: Leinsamen, Milbona High Protein Pudding Vanille, IronMaxx Protein Bar Kokos. more...
1897 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Funda301's Weight History


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