Weigh In record (no journal entry) for 29 July 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 16.23g | Prot: 19.22g | Carbs: 192.01g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Leite, Tuc's Bolacha, Nesquik Nesquik (20g). Lunch: Red Bull Energético. Dinner: Heineken Cerveja Heineken (355ml). more...
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Losing 2.3 kg a Week
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polianabianchi's Weight History
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