Weigh In record (no journal entry) for 29 July 2022
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 59.80g | Prot: 42.02g | Carbs: 65.89g.
Breakfast: Творог 5%, Royal Forest Сироп Топинамбура, Сметана 15%, Сухие Жареные Орехи Кешью. Lunch: Перекресток Салат с Капустой и Огурцом , Мегамарт Блины с Мясом и Луком. more...
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Losing 0.5 kg a Week
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m.ivashina's Weight History
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