Weigh In record (no journal entry) for 29 July 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 49.00g | Prot: 60.20g | Carbs: 123.14g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Kacang Tanah, Telur Goreng, Tomat Merah, Kecambah, Gula Merah, Bawang Merah, Bawang Putih, Sambal Matah, Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Telur Goreng, Nasi Goreng, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Kerupuk Asin, Salak. more...
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2114 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azzahraningtyas24's Weight History
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