Weigh In record (no journal entry) for 29 July 2022
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 55.82g | Prot: 132.03g | Carbs: 170.86g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Gebakken Ei, AH Halvarine Goed Begin, Wit Brood. Dinner: AH Italiaanse Wokgroente, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Zomerfruit Diepvries, AH Magere Yoghurt 0% Vet, LU Cracotte. more...
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Losing 4.9 kg a Week
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