Weigh In record (no journal entry) for 29 July 2022
|
78 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 19.14g | Prot: 29.41g | Carbs: 156.72g.
Breakfast: Ubi Jalar (Manis). Lunch: Kelapa, Tempe Goreng, Ayam Goreng, Nasi Merah, Sayur Bening Bayam. Snacks/Other: Mangga, Apel, Mentimun (Kupas). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafiamar195's Weight History
|