Weigh In record (no journal entry) for 29 July 2022
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 59.27g | Prot: 210.80g | Carbs: 303.73g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Snacks/Other: Nestlé Maxibon Cereal Mix, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Nutrend Protein Bar. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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