Weigh In record (no journal entry) for 29 July 2022
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.55g | Prot: 53.58g | Carbs: 236.45g.
Breakfast: Coop Sciroppo d'acero, Gecchele Waffeln, Mulino Bianco Tartelle Cuor di Mela, Caffè Espresso. Lunch: Banane, Coop Grana Padano Grattugiato, Polli Pesto alla Genovese con Olive Taggiasche, De Cecco Fusilli Integrali. Dinner: Coop 5 Cereali , Albicocche, Fior Fiore Coop Yogurt Greco 0%. Snacks/Other: Sammontana Coppa Oro Amarena, Coop Croissant con Miele Integrale, Caffè (Espresso). more...
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1448 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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