Weigh In record (no journal entry) for 29 July 2022
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 61.16g | Prot: 92.93g | Carbs: 53.57g.
Breakfast: 老妹的灶下 無糖花生醬, 老妹的灶下 低碳無糖生酮麵包原味, 熱奶咖啡. Lunch: 7-11 中杯冰美式, 全聯 豬後腿肉, 炒桂竹筍, 白蘿蔔, Costco 烤雞大腿, 全聯 洋蔥. Dinner: 熱奶咖啡, 炒空心菜, 雞蛋（整個）, 番茄醬, 番茄, 櫛瓜, Costco 蝦仁. more...
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Losing 0.5 kg a Week
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tonya1115's Weight History
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