Weigh In record (no journal entry) for 24 July 2022
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76.6 kg
Lost so far: 32.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 95.47g | Prot: 85.80g | Carbs: 194.97g.
Breakfast: Arla Kaergarden Gesalzen, Ei, Camembert, Gut & Günstig Baguette Brötchen , Ei. Lunch: Grillmeister Hähnchen Ministeaks Barbecue, Landjunker Hähnchenoberkeule. Snacks/Other: Chiquita Banane, hanuta Black+White, Crusti Croc Mini Brotchips Knoblauch, Elstar, Gut & Günstig Haferflocken, Bulk Powders Crunchy Peanut Butter, Banane, Aldi Wald Honig. more...
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steady weight
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Stardust1970's Weight History
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