Weigh In record (no journal entry) for 27 July 2022
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76.6 kg
Lost so far: 32.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 81.77g | Prot: 73.55g | Carbs: 97.94g.
Breakfast: Fitnessguru Beef Jerky, Aoste Stickado Hähnchen, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Ei, Dulano Geflügel Lyoner mit Paprika, Gut & Günstig Weizenbrötchen, K-Classic Reiswaffeln mit Meersalz, Arla Kaergarden Gesalzen. Lunch: Milbona Goldessa Kräuter, REWE Bäcker Brötchen , Houdek Debrecziner. more...
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steady weight
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Stardust1970's Weight History
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