Weigh In record (no journal entry) for 29 July 2022
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76.3 kg
Lost so far: 32.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 77.86g | Prot: 86.16g | Carbs: 199.14g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Lidl Hot Dog, Lidl Pizzaecke. Lunch: Ei, Gut & Günstig Weizenbrötchen, Milbona Goldessa Kräuter, Gut & Günstig Weizenbrötchen, Landjunker Hähnchen-Schnitte Cordon Bleu. more...
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Losing 2.1 kg a Week
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Stardust1970's Weight History
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