Weigh In record (no journal entry) for 29 July 2022
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80.1 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 29.52g | Prot: 38.26g | Carbs: 218.52g.
Breakfast: Kelengkeng, Es Loli, Puding Coklat. Lunch: Rose Brand Tepung Tapioka, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Kembung, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Es Krim Stroberi. more...
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Losing 1.8 kg a Week
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Ervinaasetia's Weight History
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