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s26100680
Journal
29 Jul 22
s26100680's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
52.8 kg
Lost so far:
5.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
3152 kcal
Fat: 174.20g | Prot: 109.60g | Carbs: 291.40g.
Lunch:
肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 上校雞塊(4塊), 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 酸辣滴咔泰檸脆雞, 肯德基 (KFC) 咔啦脆雞.
more...
1453 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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s26100680's Weight History
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