retno_eno19's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

64.9 kg Lost so far: 1.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

869 kcal

Fat: 27.41g | Prot: 23.65g | Carbs: 134.86g. Breakfast: Roti Canai, Tora Bika Creamy Latte. Lunch: Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Jeruk. more...

1990 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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retno_eno19's Journal, 29 Jul 22

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retno_eno19's Weight History