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34.1
運動15分鐘✅
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65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.36g | Prot: 66.30g | Carbs: 244.66g.
Breakfast: 全家 冰美式大杯, 蛋餅, 麥當勞 (McDonald's) 薯餅, 瑞穗 低脂鮮乳 (230毫升). Lunch: 新鮮意大利粉, 聯夏 油飯. Dinner: 蛋炒飯, 麥維他 (McVitie's) 黑朱古力消化餅, 蘋果（去皮）, 水煮蛋. Snacks/Other: 麥香 綠茶. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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