Weigh In record (no journal entry) for 29 July 2022
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72.2 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.76g | Prot: 84.24g | Carbs: 133.08g.
Breakfast: Pepaya, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Panggang, Udang Panggang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Dori, Solaria Cap Cay, Nasi Putih. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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