1976sandra's Journal, 25 Jul 22

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Maandag weegdag

88.4 kg Lost so far: 6.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

3639 kcal

Fat: 147.68g | Prot: 201.32g | Carbs: 370.16g. Breakfast: Banaan, AH Basic Muesli. Lunch: Groentensoep, Mosterd, Melk (Halfvol), Kaas, Bruine Boterham. Dinner: Restaurant. Snacks/Other: AH Blauwe Bessen, Appel. more...

328 kcal

Exercise: Elektrisch fietsen 18 km per uur - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours. more...

steady weight

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1976sandra's Weight History

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1976sandra's Journal, 25 Jul 22

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1976sandra's Weight History