Weigh In record (no journal entry) for 28 July 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 48.32g | Prot: 130.49g | Carbs: 47.40g.
Breakfast: Ovo, Italac Leite Semidesnatado. Lunch: Guacamole com Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Italac Leite Semidesnatado, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.0 kg a Week
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