Weigh In record (no journal entry) for 28 July 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.81g | Prot: 41.84g | Carbs: 164.73g.
Breakfast: Biancoforno Margheritine, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Albicocche, Pesche, Olio Extra Vergine di Oliva, Insalata Mista, Pane Bianco, Capocollo, Riso. Dinner: Mulino Bianco Abbracci, Pane Bianco, Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Succo di Mela 100%. more...
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2083 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Scooter - 10 minutes, Sitting - 1 hour, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 24 minutes. more...
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Gaining 2.8 kg a Week
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