Weigh In record (no journal entry) for 28 July 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 31.46g | Prot: 126.59g | Carbs: 142.55g.
Breakfast: Café com Leite Integral, Seletti Suco Verde Mel. Lunch: Sadia Filezinho de Frango, Hemmer Mostarda Preparada com Mel, Café Brasileiro Café com Açúcar, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carbonell Azeite de Oliva Extra Virgem, Molho de Mostarda e Mel, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Sadia Filezinho de Frango. Snacks/Other: Pão Integral, Deale Queijo Mussarela Fatiado, Café com Leite Integral, Café Brasileiro Café com Açúcar, Banana Nanica, Mexerica. more...
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steady weight
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izabelaopo's Weight History
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