Weigh In record (no journal entry) for 28 July 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 56.70g | Prot: 72.47g | Carbs: 96.48g.
Breakfast: Isopure Whey Protein Isolate, Bananas , Nectarines , Silk Pure Almond Milk - Unsweetened Original, Green Tea. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery , Radish, Cucumber (with Peel) , Oreo Oreo Thins Mint, Great Value Bratwurst, Himalayan Chef Himalayan Pink Salt, Synergy Trilogy Kombucha, Grapefruit Juice. Dinner: Tomato Juice Cocktail, Azumaya Firm Tofu, Pepperidge Farm Verona Blueberry Cookies. more...
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Losing 6.0 kg a Week
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