Weigh In record (no journal entry) for 28 July 2022
|
73.5 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 17.86g | Prot: 73.06g | Carbs: 122.30g.
Breakfast: Great Value 100% Lemon Juice, Tapatio Hot Sauce, Lemon, 4.5 Small Taco Corn Tortilla , Del Barrio Corn Tortillas, Coca-Cola Coke Zero , Seafood Soup with Vegetables. Dinner: O'Doul's Non Alcoholic Beer, Merlot Wine , King Taco Carne Asada Taco. more...
|
|
1800 kcal
|
Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|