Inna1731's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

85.3 kg Lost so far: 5.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1869 kcal

Fat: 73.10g | Prot: 81.26g | Carbs: 207.42g. Breakfast: Цикорий с Молоком, Бутерброд с Маслом и Сыром. Lunch: Nesquik Какао на Молоке, Плов с Курицей. Dinner: Соленые Огурцы с Укропом, Плов с Курицей. Snacks/Other: Банан. more...

2153 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Yoga - 15 minutes. more...

Losing 0.0 kg a Week

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Inna1731's Journal, 28 Jul 22

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