Weigh In record (no journal entry) for 28 July 2022
|
81.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 51.29g | Prot: 44.29g | Carbs: 119.79g.
Breakfast: Nutrijell Agar-Agar, Edamame, Ultra Milk Susu UHT, Mie Ayam, Bakso Daging Sapi. Lunch: Kentang Rebus, Keju Cheddar, Anchor Salted Butter, Greenfields Low Fat Milk. Dinner: Telur Dadar, Pecel, Kerupuk Beras, Petis, Tempe Mendoan, Kembang Turi, Tahu Goreng, Kentang Goreng, Nasi Putih, Mentimun (dengan Kulit), Kerupuk Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|