Weigh In record (no journal entry) for 28 July 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 77.66g | Prot: 96.79g | Carbs: 284.84g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Korn Mühle Pumpernickel, Mühlenhof Vegane Salami. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Äpfel. more...
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Gaining 0.2 kg a Week
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