Weigh In record (no journal entry) for 28 July 2022
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 43.30g | Prot: 232.70g | Carbs: 122.89g.
Breakfast: Kellogg's All-Bran Flakes, Celta Leche Desnatada. Lunch: Mercadona Mini Taquitos Jamón , Alvalle Salmorejo, Carrefour Lentejas con Verduras . Dinner: Hacendado Yogur Bifidus Desnatado 0% , Kiwi, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito Estilo Casero, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Celta Leche Desnatada, Auchan Panecillos para Hot Dog, Optimum Nutrition Gold Standard Whey, Kaiku Leche de Almendras . more...
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Gaining 0.4 kg a Week
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Sparhawk's Weight History
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