Weigh In record (no journal entry) for 28 July 2022
|
66.8 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 37.33g | Prot: 34.37g | Carbs: 132.43g.
Breakfast: Cream Cheese , Egg, Dave's Killer Bread Epic Everything Bagel, Coffee with Milk. Lunch: Equate Keto Fat Cups Peanut Butter, Peanuts, Peanut Sauce, Carrots, Cabbage, Rice Noodles (Cooked). Snacks/Other: Apples . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|