Weigh In record (no journal entry) for 28 July 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 135.07g | Prot: 106.75g | Carbs: 46.46g.
Breakfast: Mantequilla Batida (Salada), Aceitunas Verdes, Colanta Queso Doble Crema, Pan de ajo, Manitas de Cerdo, Café. Lunch: Aceite de Oliva Extra Virgen, Pan de ajo, Kirkland Almond Butter, Alcaparras, Papas a la Francesa, Lomo de Cerdo Asado, Pechuga de Pollo a la Plancha, Champiñones, Pepino (con Cáscara), Zucchini. Dinner: Huevo, Alqueria Crema de Leche, Café Descafeinado, Natri Arequipe sin Azúcar Añadida, Tosh Crema de Maní, Kirkland Almond Butter, Huevo Frito, Hershey's Cocoa, A de COCO Harina de Coco. more...
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Losing 1.2 kg a Week
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adrianaulopez's Weight History
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