Weigh In record (no journal entry) for 28 July 2022
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94.1 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 111.36g | Prot: 165.82g | Carbs: 52.36g.
Breakfast: Bieluch Serek Naturalny, Pomidory, Jajko, Chleb Keto, Nasiona Siemienia Lnianego, Pilos Kefir 1,5%. Lunch: Bulion z Kury/Kurczaka, Cebule, Wątróbka Drobiowa, Mlekovita Masło Klarowane. Snacks/Other: Mroźna Kraina Truskawki Mrożone, KFD WPC 82 Biała Czekolada, Piątnica Śmietana 12%, Olimp Olej MCT. more...
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Losing 1.4 kg a Week
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Grubas997's Weight History
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