Weigh In record (no journal entry) for 28 July 2022
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77 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.69g | Prot: 61.30g | Carbs: 139.98g.
Breakfast: Auchan Yaourt aux Fruits avec Morceaux, Quaker Cruesli Chocolat au Lait. Lunch: Auchan Pruneaux, Fromage Gouda, Auchan Petits Pains Grillés au Blé Complet, Pierre Martinet Mon Museau de Bœuf, Auchan Riz Cantonais. Dinner: Auchan Pain Rustique, Moulin d'Or Mimolette, Auchan Emmental Râpé, Herta Le Bon Paris -25% de Sel, Bridélice Sauce Béchamel, Carrefour Asperges Blanches Coupées. Snacks/Other: Balisto Muesli Noisettes Raisins. more...
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steady weight
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rose17200's Weight History
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