Weigh In record (no journal entry) for 28 July 2022
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 31.15g | Prot: 54.42g | Carbs: 118.63g.
Lunch: Mexerica, Abóbora Cozida (de Abóbora Fresca), Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Lombo, Magra), Macarrão sem Carne com Molho de Tomate. Dinner: Itambé Itambé Kids, Bauducco Pão de Fermentação Natural Integral, Patê de Frango. Snacks/Other: Martigran Granola sem Açúcar, Morangos, Batavo Iorgute Natural Integral. more...
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Losing 1.9 kg a Week
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Sil_ellen's Weight History
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