Weigh In record (no journal entry) for 28 July 2022
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72.4 kg
Lost so far: 27.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 17.83g | Prot: 23.68g | Carbs: 28.12g.
Breakfast: Optigal Poulet Lyoner, Swiss Cheese , Milfina Joghurt Nature 1,5%, M-Budget Magerquark, Blueberries , Coop Milch 2.5%. more...
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Losing 0.3 kg a Week
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ExtraTNT's Weight History
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