Weigh In record (no journal entry) for 28 July 2022
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115.8 kg
Lost so far: 8.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 70.42g | Prot: 57.35g | Carbs: 180.02g.
Breakfast: Delta Café, McDonald's Torrada. Lunch: Pingo Doce Salsichas tipo Frankfurt, Ruffles Batatas Fritas Original, Arroz Branco (Médio, Cozido) , Iglo Hambúrguer de Vaca. Dinner: Broa de Milho, Sopa de Legumes. Snacks/Other: Continente Croissant Brioche, Olá Magnum Ruby, Nestlé Lindahls Protein Pudding Baunilha. more...
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Losing 0.3 kg a Week
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Sofia_Gonçalves's Weight History
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