Weigh In record (no journal entry) for 28 July 2022
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92.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 48.54g | Prot: 190.45g | Carbs: 298.72g.
Breakfast: Fage Fruyo 0% Caffè, Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro, Nutri Shopping Perform Protein Shake , Céréal Bevanda di Avena Bio, Céréal Latte Avena Cocco . Lunch: Barbabietole, Fage Total 0%. Dinner: Anguria, Fiorentini Bio Gallette Semi di Chia, Grana Padano Grana Padano, Kraft Sottilette Light, Albume d'uovo. Snacks/Other: Pesca, Mandorle, Anguria, Misura Crackers Soia, Nutri Shopping Perform Protein Shake , Céréal Latte Avena Cocco . more...
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Losing 2.8 kg a Week
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enricocortese97's Weight History
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