Weigh In record (no journal entry) for 28 July 2022
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.90g | Prot: 153.07g | Carbs: 87.83g.
Breakfast: Health Connection Wholefoods Oat Bran, Yoghurt, Nature's Choice Carob Powder, Tvorog from Amasi mass, Sonko Matzo. Lunch: Dew Fresh Fat Free Plain Yoghurt, Beef Brisket (Whole, Lean Only) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Health Connection Wholefoods Whey Protein Concentrate, Strawberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Carob Powder , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Carob Powder. more...
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Gaining 0.6 kg a Week
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Little Mitochondria's Weight History
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