Weigh In record (no journal entry) for 28 July 2022
|
89.1 kg
Lost so far: 12.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 35.42g | Prot: 33.48g | Carbs: 58.15g.
Lunch: Altınkılıç Kefir, Üzüm, Nektarin, Salatalık, Kayısı, Yeşil Elma. Dinner: Somon, Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
|
|
2545 kcal
|
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodaaaAAA's Weight History
|