Weigh In record (no journal entry) for 28 July 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.65g | Prot: 68.30g | Carbs: 167.30g.
Breakfast: Buttermilchbrot, Weich Gekochtes Ei, Normaler Kaffee, Zentis Belmandel, K-Classic Vollkorn Sandwich, K-Classic Kochhinterschinken. Lunch: La Finesse Fleischklösschen in Balkansauce, Nudeln (Gekocht). Dinner: Ammerländer Buttermilch. more...
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Losing 1.6 kg a Week
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alabaster2's Weight History
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